Progress
Assessments, measurements and retention monitoring
SH
Weight change-2.3 kg
68.2 kg → 65.9 kg since Apr 5, 2025
Body fat change
-7.2%
29.4% → 22.2% since Apr 5, 2025
Fitness score trend
+29 pts
52 → 81 composite score
Assessment scores — Sophia Hartman
Initial FMS + strength baselineApr 5, 2025
Limited ankle mobility; squat depth below parallel.
Mid-program reassessmentAug 1, 2025
Goblet squat 40kg × 8. Hip hinge pattern much cleaner.
Q4 reassessmentDec 18, 2025
Back squat 65kg × 5. Excellent trunk control under load.
Retention alerts — clients scoring below 70
RD
Robert Delgado
Elena Rossi · Back rehab & longevity
2 missed sessions in 3 weeks — low attendance, low retention score. Schedule a progress call this week.
VP
Viktor Petrov
Marcus Vale · Executive fitness & energy
$1,150 outstanding — January installment past due. Send reminder before next session; block new bookings until resolved.