Sessions

Glute-focused lower · Dane Okafor

Lower-body strength · Marcus Vale

Conditioning circuits · Elena Rossi

Strength foundations · Elena Rossi

Posterior chain power · Dane Okafor

Back & shoulders · Dane Okafor

Core & hip stability · Elena Rossi

Full-body strength · Marcus Vale

Lower + posing · Dane Okafor

Upper push + core · Marcus Vale

Strength + zone 2 · Elena Rossi

Rotational strength · Marcus Vale

Plyometrics · Dane Okafor

Breathing & core · Elena Rossi

Conditioning · Marcus Vale

Full-body pump · Dane Okafor

Full-body power · Marcus Vale

Mobility & core · Elena Rossi

Heavy lower strength · Dane Okafor

Full-body + mobility · Marcus Vale

Mobility flow · Elena Rossi